Go to the grocery store and buy three large heads of Romaine lettuce.
Every day before you eat breakfast, eat three large leaves. Or four or five smaller ones.
There's no need to waste time making a salad. Rinse a leaf under the faucet, fold it and roll it until it looks like a Chinese egg roll, then eat it as finger food.
After you've lettuced, then eat breakfast.
That's all you have to do.